top of page

The Ultimate Guide to Running With Your Dog: Tips, Tricks, and Expert Advice

Updated: May 21

Man and his dog running in matching white shirts

Next time you go out for a run, try taking your pup along! It's a fun and healthy way to get some exercise and take in the fresh air all while spending quality time with your dog. Whether you're new to running or seasoned, bringing your dog out for a run can be an enjoyable experience for both of you. But before you lace up your shoes, there are a few important things to consider to ensure a safe and rewarding adventure.

Always consult your physician and veterinarian before any strenuous and/or high-risk activities. This content is not medical advice and should not replace consultation with a physician or veterinarian.


Benefits of Running With Your Dog

Man petting his dog after a run

There are so many benefits that come with running alone and there's even more when you bring your pup along for the run. Let's take a look at a few:

Dog's Health

  • ​Healthier cardiovascular system

  • Stronger bones

  • Better joint function

  • Healthy weight maintenance

​Mental Stimulation

  • ​Can curb problem behaviors like excessive barking and/or destructive chewing

  • Exposes them to new environments, dogs, and people

​Reinforces Training

  • ​Improves leash manners

  • Strengthens communication

​Strengthens Bond

  • ​Spend focused, uninterrupted time together

  • Can improve non-verbal communication

  • Reinforcing positive behaviors can lead to increased trust


Preparing to Go Running With Your Dog

Preparation is everything when it comes to running with your dog. Before you head out though, take some time to get organized. These tips will ensure that both you and your pup have a safe and enjoyable run.

Woman getting ready to go running with her dogs

GEAR: First things first, make sure you have all the necessary supplies. Pack water bottles, poop bags, treats, a leash, and anything else you might need during your run. And don't forget to keep your dog hydrated with plenty of water before, during, and after your run. Check out our gear list below for a complete list.

WARMUPS: Make sure your dog has had the proper amount of exercise before going on a run. Just like humans, dogs need to warm up their muscles before engaging in intense physical activity. You can warm your dog up by going for a walk or playing some fetch to get their heart rate up and muscles warmed up.

WEATHER: Be sure to consider weather conditions before heading out. Dogs with thick coats may struggle to regulate their body temperature in hot and humid weather, while dogs with short coats may get too cold in lower temperatures. If the weather isn't suitable for running, consider indoor activities and run when the weather is more cooperative.

VET CHECK: Consult with your veterinarian before starting any exercise routine with your dog. They can advise you on your dog's individual needs and any potential health concerns. It's always better to be safe than sorry!

Gear List

Here's a short gear list of what you'll need on your run. Every dog and human's different so this is not an end all, be all list. Just something to get you started.

Harness and Leash

Dog Identification

Water & Food/Snacks


Poop Bags

Cell Phone

First Aid Gear/Kit

Finding Dog Friendly Running Spots

Man going running with his dog

When it comes to finding a dog-friendly spot for running, the possibilities are endless. If you're lucky enough to live near a park or nature reserve, that's a great place to start. Just make sure to check if dogs are allowed and be aware of any leash laws in the area. This can be done with a simple internet search. There's been a municipality website for pretty much every place I've researched. If you've read my hiking guide, you'd recall that BringFido and AllTrails are great resoruces as well.

One of my favorites were the trails at Sandy Creek in Athens, GA. I was in the military at the time and our dog was back in San Diego with Jennifer, so I never got to experience running with him there, but I did log many miles and saw many happy dogs running and hiking with their humans there. It was so hard to run because I kept stopping to pet all the happy dogs!

Another way to discover new dog-friendly running routes is to join a local running group for dog owners. Not only is this a great way to find new running routes, you'll also meet other like-minded people who enjoy running with their dogs.

If you don't have any specific dog-friendly spots in mind, consider exploring in your own neighborhood. You never know what hidden gems you might come across that are perfect for running with your dog. Just be cautious of busy streets or areas with heavy traffic (taking the above video, I almost tripped going up the curb at the 0:14 mark!). There are tons of canyons in the Southern California area and I've stumbled upon numerous trails right by my house that I would have never known existed if I didn't get out and explore. Although, always be cautious of wildlife.

Safety Tips When Running With Your Dog

Woman doing a cool down walk after a run with her dogs

As with any physical activity, there are safety measures that should be taken when running with your dog. These include, but are not limited to:

Choose a safe and appropriate route: Avoid busy roads and stick to well-lit paths and trails with good visibility

Keep your dog on a leash at all times. Use a harness instead of a collar to avoid choking and injury to your dog's neck

Watch out for potential hazards and be aware of any obstacles, such as rocks, broken glass, or uneven terrain

Check the temperature and weather conditions and avoid running in extremes

Always have proper identification on your dog in case they get lost during the run

Check for any ticks or other pests after the run, especially if you run in wooded areas

In addition to these safety tips, it's important to also consider your dog's individual needs and abilities. Some breeds may not be suitable for long-distance running. Always listen to your dog's cues and adjust accordingly. It's important to also be aware of your own health and physical abilities when doing physical activity. Make sure you are physically fit enough to handle the distance and pace you plan on covering, as well as any potential challenges that may arise during the run. See disclaimer above!

Training Tips for Running With Your Dog

Man training his dog for a run

These commands and skills are extremely important to have down before going on runs, especially in public areas where you'll encounter other people, dogs, and quite possibly wildlife. Remember to always be patient and consistent with training, as it takes time for dogs to learn new commands and behaviors. Learn more about these commands on our essential training commands blog.


-Sit -Wait -Loose Leash Walking

Make sure your pup has these commands down before moving into more complex training


-Heel -Leave It

Especially beneficial if you're running in heavily populated areas


-Other Dogs -People -Sounds

Do in a controlled and positive environment, such as taking them on walks around the neighborhood or to a local park; allow your dog time to explore and sniff his environment while maintaining control

When you're out for a run, don't forget to have treats or rewards on hand to reinforce good behaviors. By consistently reinforcing positive behaviors, you can effectively communicate your expectations and motivate your pup to impress you. And remember, you can incorporate training into your runs as well. This not only adds variety and excitement for your dog but also reinforces that good behavior.

Always have patience when training your dog to run with you. It takes time and practice for both of you to become comfortable running together. Don't get discouraged if your dog doesn't pick up on things right away - stay positive, be consistent, and enjoy the journey together.


Best Practices When Running With Your Dog

Golden Retriever wearing a green running dog shirt

Before Beginning a Running Program

Engage your dog in fun, but endurance building activities like park visits or hiking to prepare them for running

Start With Short Distances

Starting with shorter routes and gradually increase distance over time to build their fitness levels at a comfortable pace

Mix It Up

Change up the distances on various runs to test/observe their speed, agility, and mental endurance

Reward Good Behavior

Use praise and treats as positive reinforcement when your dog behaves well on a run

Listen To Your Dog

Observe your dog's cues and adjust accordingly; if they seem tired or uninterested in continuing the run, don't push them further

Don't Skip Out On Breaks

Take breaks as needed and look for any signs of discomfort or injury; remember to take these breaks to prevent pushing yourself or your dog too hard

Monitor Your Dog's Health

Pay attention to your dog's energy level and look for signs of fatigue, such as excessive panting or slowing down; if you see these signs, take a break or end the run early to avoid overexertion

Do Stop And Smell The Flowers

Dogs love to use their sense of smell, so allow them to sniff around during the runand explore their surroundings; this will also give them a chance to stretch their legs and take an additional break

Cool Down After Runs

Just like humans, dogs need a cool down after exercise to recover and prevent injuries; take the time to slow down your pace during the last few minutes of your run and end with a brisk walk

*Try a Change of Scenery

Just like humans, dogs need variety to keep their minds and body active; take them on different routes or explore new areas to make the run more interesting

*Changing up the scenery could be something as simple as taking an alternate route on one of your local trails. I write about Los Penasquitos a lot as it's an amazing dog-friendly hiking area that I run and hike at quite often. From the main parking lot, there are three ways to get to the ranch house destination. I try to go one of the three different ways every time I run with Snoopy to keep it interesting for both of us. It's almost the same distance and terrain each way, but the trees, streams, and other landmarks change it up.

Man and his dog running on a trail in matching shirts
Me trying to keep up with Snoopy! He's small but fast


Try Running With Your Dog Today!

Woman and her dog cooling down after a run

Energize and connect with your dog through the power of running! This every day adventure not only keeps your dog physically and mentally stimulated but also provides a fantastic bonding opportunity. By preparing, equipping, and training adequately, you can ensure a fun, fulfilling experience. So put on your running shoes, grab a leash, and head out for another adventure with your dog!

Learn More About Running With Your Dog


Download and listen to our Fetch The Sun podcast episode on running. It's available on Spotify, Amazon Music, Apple Podcasts, iHeart Radio, or wherever you get your podcasts from.

Check Out Our Matching Running Shirts Specifically Made for Runners and Their Pups

Man, woman, and dog sitting in the grass in front of a glass building wearing matching running shirts

Made from 100% organic cotton, these avocado running shirts are as comfy and soft as they are visually stunning! Available in all popular men's and women's sizes and seven dog shirt sizes to fit most dog breeds.

  • Every sale benefits animal rescue

  • Easy care/machine washable - perfect for everyday wear

  • Adventure Fetcher® dog shirt design for easy on/off dressing

Frequently Asked Questions About Running With Your Dog

Q: Can all dogs run?

Q: How old does my dog need to be to start running?

Q: How far can I run with my dog?

Q: Can I use a retractable leash while running with my dog?

Q: Do I need to bring water for my dog on runs?


Read Up on More Outdoor Doggy Adventures

Cute pug riding a dog skateboard

Thank you for exploring our Adventure Guide on Running With Your Dog! If you're looking for more exciting outdoor activities to enjoy with your pup, don't miss our Fetch The Sun Adventure Guide homepage. Start making those unforgettable memories together today!


Stay in the Loop

Don't miss out on the latest news and discounts from Fetch the Sun! Sign up for our mailing list today to stay up-to-date on all our new blog posts, special offers, and more. We promise not to flood your inbox - just occasional updates you won't want to miss.