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The Benefits of Owning a Dog: Why a Furry Friend is the Best Kind of Friend!

Updated: Sep 6, 2023

Updated to add Adventure Guide

Border Collie on the beach with sand on nose

A dog can be one of the most loyal and loving companions you could ever hope for. They provide us with endless hours of enjoyment, laughter and unconditional love. But did you know that owning a dog can also have some amazing health benefits?

Research has shown that dog owners have lower blood pressure and cholesterol levels than those who don’t own pets. This is likely due to the stress-reducing effects of spending time with a beloved animal. Dogs also require us to get up and move more often, which can lead to increased fitness levels and weight loss.

In addition to physical health benefits, owning a dog can also improve our mental health. They can help reduce feelings of loneliness and isolation; and they can increase our sense of social connectedness. Dogs also provide us with a sense of purpose and meaning, which can be beneficial for those struggling with depression or anxiety.

So if you’re looking for a furry friend to add to your family, don’t forget to consider all of the amazing ways they can improve your health and wellbeing. From physical to mental benefits, there are countless reasons why a dog might just be the best decision you ever make.

You should always consult a healthcare provider first when making a decision to add a dog to your family for physical and/or mental health reasons.

More Benefits of Owning a Dog

Dogs Provide Companionship and Unconditional Love

Woman holding her small dog on a hiking trail

Dogs make loyal and loving companions that can bring endless hours of joy and happiness into our lives. They offer us unconditional love and are always there for us, no matter what. Dogs provide us with the type of companionship that can help reduce feelings of loneliness or isolation and increase our sense of social connectedness. Having a furry friend by our side can also help increase our sense of purpose and meaning.

Dogs Require Us to Get Up and Move More Often

Dogs need plenty of exercise, which means we often have to get up and walk them several times a day. This can lead to increased fitness levels and weight loss, as well as improved cardiovascular health. Walking is a low-impact form of exercise that is easy on the joints, making it a great choice for people of all ages and abilities. Plus, it’s a great way to bond with your furry friend.

But walking is just one thing we can do to be active with our pups. Another benefit of owning a dog is that there are so many fun, amazing outdoor adventures we can share together. From hiking to camping to even surfing! Check out our Adventure Guide Book for all sorts of outdoor activities you can do!

Front and side binding of Fetch The Sun's Adventure Guide

Dogs Help Reduce Stress

Spending time with a dog has been shown to help reduce stress levels and lower blood pressure. This is likely due to the calming and relaxing effect that dogs can have on their humans. Dogs can provide a sense of comfort and security, which can be incredibly beneficial in times of stress. If you’re feeling overwhelmed or anxious, take some time to cuddle with your furry friend – it just might be the best medicine.

Dogs Provide a Sense of Security & Protection

Dogs can make excellent protectors and provide a sense of security, especially for those living alone. They will bark to warn you of any potential danger and will help keep you safe. A big benefit of owning a dog is that it can give you a greater sense of confidence when walking alone or in unfamiliar areas. Knowing that your furry friend is by your side can help ease feelings of anxiety or fear.

Dogs Can Be Trained to Perform Useful Tasks

Dogs are incredibly intelligent creatures that can be trained to perform a variety of tasks or tricks. This can provide both companionship and a sense of purpose. Whether you’re teaching your dog to fetch the newspaper or simply teaching them to sit, these types of interactions can help strengthen the bond between you and your furry friend. And who doesn’t love showing off their dog’s latest trick?

Dogs Offer an Endless Source of Entertainment

Man on the beach getting a high five from his fluffy white dog

Dogs offer an endless source of entertainment, making even the simplest activities more enjoyable. From playing fetch to going for a walk, dogs can make any activity more fun. They’re always up for a game and their enthusiasm is contagious. Spending time with a dog is a great way to relax and unwind, and they are sure to put a smile on your face.

Relax and Unwind

Spending time with a dog can help you relax and forget about your troubles for a while. We all have stresses and worries in our lives but spending time with a dog can help us forget about them for a while. Dogs provide us with an outlet to release any built-up tension or stress. They’re also a great distraction from our day-to-day problems and can help take our mind off things. Whether you’re playing with your dog or simply cuddling on the couch, this type of companionship can be incredibly calming and relaxing.

The Best Benefit of Owning a Dog: a Dog’s Companionship is Priceless

Man kneeling and petting his dog's head

There are so many benefits to owning a dog. From the physical to the mental, dogs can have a positive impact on our lives in so many ways. If you’re thinking about getting a dog, be sure to do your research to find the breed that best suits your lifestyle and personality. If it suits your situation, check out your local animal shelters to see if they have any pups that are a match for your personality and lifestyle. We’ve found so many adorable, adventure loving pups in shelters!

Most importantly, don’t forget to have fun! Dogs are one of life’s greatest joys and their companionship is priceless.

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